What is Therapy?

What is Therapy?

by Fleur Watts, Integrative Psychotherapist Ma Integrative Psychotherapy, PG Dip Humanistic & Psychodynamic Therapy, BSc PsychologyBACP Member – 409246 The number of people accessing talking therapy has been on the rise in recent years, more commonly discussed,...
Are you addicted to Sugar?

Are you addicted to Sugar?

As an online health, fitness, and body transformation coach, my passion lies in empowering men and women to become the leanest, strongest, most energised, and happiest versions of themselves. I take a holistic approach by creating customised diet, exercise, and...
Sustainable Beauty by Liz Mobbs

Sustainable Beauty by Liz Mobbs

It’s a story that began in 2012 when I couldn’t find any flowers locally that I liked to make a bouquet for my mums birthday, and from there I had the idea of ‘growing my own’ on our farm in Cratfield, just outside Halesworth. I started on a small allotment size...
Glorious Galentines

Glorious Galentines

by Charlie Smith-Knight Well, hello there St. Valentine. The Christmas lights have been (badly) put away for another year and the ritual slog through the 365 days of January have commenced. But here he comes, ready to rip the last of those mince pies out your hand and...